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		<title>5 Marks of Exceptional MSA Leaders</title>
		<link>https://www.virtualmosque.com/personaldvlpt/character/5-marks-of-exceptional-msa-leaders/</link>
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		<dc:creator><![CDATA[Guest Authors]]></dc:creator>
		<pubDate>Fri, 20 Jan 2017 12:00:43 +0000</pubDate>
				<category><![CDATA[Islamic Character]]></category>
		<category><![CDATA[Youth]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[Mohamed AbuTaleb]]></category>
		<category><![CDATA[MSA]]></category>
		<category><![CDATA[msa leaders]]></category>
		<category><![CDATA[MSA leadership]]></category>
		<category><![CDATA[MSU]]></category>
		<category><![CDATA[Young leaders]]></category>
		<guid isPermaLink="false">http://www.virtualmosque.com/?p=38525</guid>

					<description><![CDATA[By Mohamed Abutaleb If you missed the earlier article on 5 Mistakes of Young MSA Leaders, check it out here. When I was first handed the reins of our MSA (Muslim Student Association) at the age of 18, I never imagined that it would lead to some of the most powerful leadership experiences I’d share [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><em><img fetchpriority="high" decoding="async" class="wp-image-38526 alignright" src="https://www.virtualmosque.com/wp-content/uploads/6545167669_89f75dd211_b.jpg" alt="" width="305" height="203" srcset="https://www.virtualmosque.com/wp-content/uploads/6545167669_89f75dd211_b.jpg 400w, https://www.virtualmosque.com/wp-content/uploads/6545167669_89f75dd211_b-300x200.jpg 300w, https://www.virtualmosque.com/wp-content/uploads/6545167669_89f75dd211_b-768x512.jpg 768w, https://www.virtualmosque.com/wp-content/uploads/6545167669_89f75dd211_b-1024x683.jpg 1024w, https://www.virtualmosque.com/wp-content/uploads/6545167669_89f75dd211_b-810x540.jpg 810w" sizes="(max-width: 305px) 100vw, 305px" />By Mohamed Abutaleb</em></p>
<p><em>If you missed the earlier article on 5 Mistakes of Young MSA Leaders, check it out <a href="https://www.virtualmosque.com/uncategorized/5-mistakes-of-young-msa-leaders/">here</a>.</em></p>
<p>When I was first handed the reins of our MSA (Muslim Student Association) at the age of 18, I never imagined that it would lead to some of the most powerful leadership experiences I’d share at job interviews for more than a decade to come:  difficult personalities, budgets, crisis management, media, public speaking, and mediation. Many of my cabinet and successors shared the same experience. More than one credited his/her MSA experience in landing a great job.  Here are 5 tips on how to hone exceptional leadership experience throughout your years of service:</p>
<p><strong>1. Become a Remarkable Listener</strong> – Whether in families, marriages, or MSAs, many of us are already busy preparing our rebuttal while the other person is still speaking to us. Resolve to become a remarkable listener. Hear not just what the person is saying, but what is beneath their words. Pause a lot, repeat what the person is saying, and let others do most of the talking. Be open to being wrong. So many times, the Qur&#8217;an reprimands people who “would not hear.”</p>
<p><strong>2. Learn to be Loved and Hated</strong> – This is a tough one. Effective leadership commands respect and comes with honor but that also means it is a weighty responsibility and attracts jealousy, envy, and hatred. Find that tough balance between self-righteousness and stardom. Don’t be fooled into thinking every time someone disagrees with you, you’re the only one on the truth and Islam’s last defender. Moderate your opinions with mentors and a wise inner circle. To lead, you must also give up your dream of being popular or everyone’s best friend. If everyone’s always singing your praises, then you’re either insincere or not doing anything worthwhile – even the Prophet <span style="color: #444444;">ﷺ (peace be upon him) </span>himself had those who opposed him.</p>
<p><strong>3. Shift the Spotlight</strong> – The Prophet ﷺ says, “He who does not show gratitude to people, has not been truly thankful to Allah (<em>subhanahu wa ta`ala</em> &#8211; Exalted is He).” When you appreciate the investment of your team, you embody a small, human manifestation of the attribute in Allah’s Name <em>As-Shakoor </em>(The Appreciative) – the One who rewards His servants’ deeds beyond measure. Be quick to volunteer for the most difficult and least glamorous tasks, and the last to claim credit or seek worldly fame.</p>
<p>In our MSA, there was a brother who would pick up all the date pits during Ramadan and take out the trash before the assigned committee could ever get to it. None of us could figure out who he was. When that unknown brother broke his arm, all of the sudden, the date pits piled up and the trash bags weren’t collected. He never shared it with anyone, and I don’t think anyone figured it out but me. Forget the likes, fame, and people’s adoration – seeking to please Allah is true leadership.</p>
<p><strong>4. Treasure Your Time </strong>– To truly excel, you must cultivate not only the discipline to avoid the prohibited (<em>haram</em>), but the courage to let go of some of the <em>halal</em>. We all only get 24 hours a day. Al-Hasan al-Basri says, “You are but a collection of days – when a day departs, so does a part of you.” Great leaders treasure their time more than others while remaining balanced, they spend less idle moments, turn off notifications, and moderate their consumption of entertainment. Beyond the x’s and o’s, they beg Allah to place <em>baraka </em>(blessing) in their time. Reading the stories of scholars is a great place to see this trait in action.</p>
<p>When I was 21, people told me that I was one of the stronger public speakers in the DC area. I was in trouble. I heard people calling me “scholar” when I didn’t even qualify as a student, and I was one of the more driven individuals in my circle of friends. Then I met a passionate speaker with few as equals, with a stronger command of both the Islamic and worldly sciences than I. Essentially, a person who made me feel he had accomplished more with his time in every facet that I was praised for. Great leaders have to find the self-security and courage to surround themselves with people who are better, faster, and smarter than them.</p>
<p><strong>5. Renew, Restore, and Reinvest </strong>&#8211; It seems like the more technology we have, the less productive we are; the more messaging apps, the worse our actual communication; and the more stuff and clutter in our lives, the less focused we are on our actual purpose in existence. Do you realize that your great-grandparents lived in a world without television, personal computers, the Internet, and laundry machines? Do you know that just 12 years ago, neither YouTube, Facebook, Twitter, WhatsApp, Instagram, nor Snapchat even existed?</p>
<p>The five prayers give a natural structure to the day, and this <em>ummah</em> (global community) is blessed in the time of the early morning hours. Make a sincere intention to wake up for <em>fajr </em>prayer and stay up, and discipline yourself to structure your day. To do that, you have to sleep at a reasonable hour. Don’t start or end your day with emails or texts.  Don’t touch your phone, Facebook, Twitter, or whatever for at least the first hour. Start with a spiritual breakfast (prayer/<em>dhikr &#8211; </em>remembrance), exercise, and a healthy meal. Remember that to give back to others, you must first be healthy and whole yourself.</p>
<p>I ask Allah to grant you sincerity, patience, and fulfillment in carrying the trust and responsibility of MSA leadership.  I pray that it is a means of growth and development for you and those you serve, and a joy on the day you meet Allah (<em>subhanahu wa ta`ala</em>).</p>
<p>&#8212;</p>
<p><em>Mohamed AbuTaleb serves as the Imam of the Islamic Association of Raleigh. He is a lifelong student of the Quran and Islamic studies and also shares a love of science and reason, having completed his Ph.D. and Master&#8217;s degrees in electrical engineering from MIT along with degrees in physics and mathematics from the University of Maryland.  Mohamed has traveled the United States extensively as a lecturer, trainer, and educator.  His style focuses on enabling audiences to couple transformative understanding with relevance to daily life, and to cut across labels and divisions through scholarship and dialogue.  You can find him on </em><a href="http://www.facebook.com/DrMohamedAbutaleb"><em>Facebook</em></a><em>, </em><a href="http://www.twitter.com/MohamedAbutaleb"><em>Twitter</em></a><em>, and </em><a href="http://www.youtube.com/DrMohamedAbutaleb"><em>YouTube</em></a><em> or on his </em><a href="http://www.abutaleb.com"><em>website</em></a><em>.  </em></p>
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		<item>
		<title>The Best Days of this World</title>
		<link>https://www.virtualmosque.com/islam-studies/the-best-days-of-the-world-sr-zahra/</link>
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		<dc:creator><![CDATA[Guest Authors]]></dc:creator>
		<pubDate>Wed, 31 Aug 2016 12:00:48 +0000</pubDate>
				<category><![CDATA[Hajj]]></category>
		<category><![CDATA[Islamic Studies]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Allah]]></category>
		<category><![CDATA[Dhul-Hijjah]]></category>
		<category><![CDATA[Eid]]></category>
		<category><![CDATA[Eid al-Adha]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Islam]]></category>
		<category><![CDATA[koran]]></category>
		<category><![CDATA[mohammad]]></category>
		<category><![CDATA[Moslem]]></category>
		<category><![CDATA[Muhammad]]></category>
		<category><![CDATA[Muslim]]></category>
		<category><![CDATA[Qur'an]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[With the Divine]]></category>
		<category><![CDATA[Worship]]></category>
		<guid isPermaLink="false">http://www.virtualmosque.com/blog/?p=2721</guid>

					<description><![CDATA[Originally Posted in November 2009 By Zahra The Virtues of the first 10 days of Dhul Hijjah ((the last month of the Islamic calendar and the month of pilgrimage)) : 1. Ahadith (narrations) of the Prophet ﷺ (peace be upon him): قال النبي –صلى الله عليه وسلم-( مامن أيام العمل الصالح فيها أحب إلى الله من [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><em>Originally Posted in November 2009</em></p>
<p><em>By Zahra</em></p>
<h3><strong>The Virtues of the first 10 days of Dhul Hijjah ((the last month of the Islamic calendar and the month of pilgrimage)) :</strong></h3>
<p><strong><a href="https://www.virtualmosque.com/wp-content/uploads/2588632722_da615275ff1.jpg"><img decoding="async" class="alignright size-medium wp-image-17246" src="https://www.virtualmosque.com/wp-content/uploads/2588632722_da615275ff1-300x192.jpg" alt="2588632722_da615275ff" width="300" height="192" /></a>1. <em>Ahadith</em> (narrations) of the Prophet <span style="color: #444444;">ﷺ (peace be upon him)</span>:</strong></p>
<p style="padding-left: 30px;">قال النبي –صلى الله عليه وسلم-( مامن أيام العمل الصالح فيها أحب إلى الله من هذه الأيام قالوا يا رسول الله : ولا الجهاد في سبيل الله قال ولا الجهاد في سبيل الله إلا رجل خرج بنفسه وماله فلم يرجع من ذلك بشئ) رواه البخاري</p>
<p style="padding-left: 30px;">The Prophet <span style="color: #444444;">ﷺ</span> said: “There are no days in which good deeds are more beloved to Allah than during these days. The Sahaba said: O Rasul Allah [Messenger of God], not even jihad in the path of Allah? He <span style="color: #444444;">ﷺ</span> said: Not even jihad in the path of Allah except for the man who goes out in the path of Allah with his life and his wealth and returns with neither of them.”</p>
<p style="padding-left: 30px;">وقال ( أفضل أيام الدنيا أيام العشر) رواه البزار وصححه الالبانى.</p>
<p style="padding-left: 30px;">And he <span style="color: #444444;">ﷺ</span> said: “The best days of this world are these ten.”</p>
<p><strong>2. Allah swears by these 10 days in the Qur’an:</strong></p>
<p style="padding-left: 30px;">قول الله تعالى: ((وَالْفَجْرِ، وَلَيَالٍ عَشْرٍ)) سورة الفجر (1-2)، قال ابن كثير رحمه الله: المراد بها عشر ذي الحجة</p>
<p style="padding-left: 30px;">Allah <em>subhanahu wa ta`ala</em> (exalted is He) says: &#8220;By the dawn, and by the 10 nights,&#8221; [Qur&#8217;an, <a href="http://quran.com/89/1-2">89:1-2</a>]. Ibn &#8216;Abbas, Ibn al-Zubayr, Mujahid and others of the earlier and later generations said that this refers to the first ten days of Dhul Hijjah. Ibn Katheer said: &#8220;This is the correct opinion.&#8221;</p>
<p style="padding-left: 30px;">قال تعالى: ((وَيَذْكُرُوا اسْمَ اللَّهِ فِي أَيَّامٍ مَّعْلُومَاتٍ)) سورة الحج(28)، قال ابن عباس: أيام العشر</p>
<p style="padding-left: 30px;">Allah says: “…and mention the name of Allah on appointed days,&#8221; [Qur&#8217;an, <a href="http://quran.com/22/28">22:28</a>]. Ibn &#8216;Abbas said these are the ten days.</p>
<p><strong>3. These ten days are better than Ramadan:</strong></p>
<p style="padding-left: 30px;">قال المحققون من أهل العلم: أيام عشر ذي الحجة أفضل الأيام، وليالي العشر الأواخر من رمضان أفضل الليالي.</p>
<p style="padding-left: 30px;">Most scholars adopt the opinion that these days are better than the last ten days of Ramadan. However, what holds the last ten days of Ramadan at a higher status is the Night of Power (<em>Laylat ul-Qadr</em>) which is equivalent to one thousand months (83.33 years).</p>
<p style="padding-left: 30px;">تضاعف فيها الحسنات قال ابن عباس”: العمل فيهن بسبعمائة ضعف”</p>
<p style="padding-left: 30px;">The rewards are multiplied in these days. Ibn ‘Abbas said: “(The reward for good) deeds are multiplied seven hundred times in these days.”</p>
<p style="padding-left: 30px;">قال الاوزاعى: “بلغني أن العمل في أيام العشر كقدر غزوة في سبيل الله يصام نهارها ويحرس ليلها إلا أن يختص امرء بشهادة”</p>
<p style="padding-left: 30px;">Al Awzaa’i said: “I was informed that good deeds during the ten days are the equivalent (in reward) to a battle in the path of Allah, in which the day is spent in fasting and the night in safeguarding, except if one is bestowed with martyrdom.”</p>
<p style="padding-left: 30px;">In Ramadan, doing good deeds and struggling in worship, especially during the last ten nights, is easier than during these days for a few reasons. Firstly, the atmosphere of the month of Ramadan, whether culturally, spiritually, or traditionally, makes it easier to focus and strive. Secondly, the <em>shayateen</em> (devils) are chained. So, to get that drive and direction we had in Ramadan is much harder when we have most likely fallen out of “Ramadan mode.” However, since the <em>`ibada</em> (worship) is more difficult, the reward is greater. So let’s keep this in mind and get ready to really work hard.</p>
<h3><span style="text-decoration: underline;"><strong> The Plan of Action for these 10 days:</strong></span></h3>
<p><strong>1. Really feel this blessing and realize that it is an opportunity of a lifetime, because none of us know if we will witness these 10 days again.</strong></p>
<p style="padding-left: 30px;">كان خالد بن معدان يقول( إذا فتح لأحدكم باب للخير فليسرع فاءنه لا يدرى متى يغلق عنه</p>
<p style="padding-left: 30px;">Khalid bin Mi`dan used to say: “If the door for good is opened for one of you, then rush (to take advantage) because you don’t know when it will close.”</p>
<p><strong>2. Have high aspirations in your worship and use the examples of the <em>ijtihad</em> (diligence) of the <em>saliheen</em> (righteous) as motivation.</strong></p>
<p><strong>3. Take advantage of the opportunities to get the reward of Hajj (pilgrimage to Mecca) while being elsewhere.</strong></p>
<p style="padding-left: 30px;">قال-صلى الله عليه وسلم-( من صلى الفجر في جماعة ثم قعد يذكر الله حتى تطلع الشمس ثم صلى ركعتين كانت له كأجر حجة وعمرة تامة تامة تامة</p>
<p style="padding-left: 30px;">The Prophet <span style="color: #444444;">ﷺ</span> said: “Whoever prays <em>fajr</em> [the pre-dawn prayer] in congregation and then sits in remembrance of Allah until the sun rises, then prays two <em>rak`aat</em> [units of prayer], he has the full reward of Hajj and `<em>umrah</em> (the lesser pilgrimage).”</p>
<p><strong>4. Perfect the <em>fara&#8217;idh</em> (obligatory actions):</strong></p>
<p style="padding-left: 30px;">Often times we become busy trying to do extra deeds, but neglect the fact that perhaps maybe what is obligatory upon us is not at the level it should be. There is no way for a person to become close to Allah (swt) other than through the obligatory actions, as is apparent in the famous <em>hadith qudsi </em>(sacred narration) in which Allah (swt) says: “My servant does not become closer to me by anything more beloved to me than what I have obligated upon him.”</p>
<h3><span style="text-decoration: underline;"><strong>Reasonable Goals:</strong></span></h3>
<p><strong>1. <em>Khatm</em> (Complete Recitation) of Qur’an:</strong></p>
<p style="padding-left: 30px;">It is equivalent to more than half a million <em>hasanaat</em> (good deeds) during these days. Let’s try to complete the recitation of the Qur’an during these days, ending by `Asr (the afternoon prayer) time on the day of `Arafah (the ninth day of Dhul-Hijjah) and spending from `Asr to Magrhib (the post-sunset prayer) in <em>du`a&#8217;</em> (supplication).</p>
<p><strong>2. <em>Qiyam al-Layl</em> (Late Night Prayer):</strong></p>
<p style="padding-left: 30px;"><strong><span style="font-weight: normal;"><em>Rasulallah</em> (the Messenger of God) <span style="color: #444444;">ﷺ</span> said: “Whoever stands in prayer, reciting 1,000 verses, is written among the <em>muqantareen</em>.” A <em>qintar</em> (the root of <em>muqantareen</em>) is equal to 70,000 dinar. The recitation of the last two<em> ajzaa&#8217;</em> (parts) of the Qur’an is equivalent to 1,000 verses.</span></strong></p>
<p><strong><span style="font-weight: normal;"><strong>3. Extra <em>Salah</em> (Prayer) During the Day:</strong></span></strong></p>
<p style="padding-left: 30px;"><strong><span style="font-weight: normal;">The Prophet <span style="color: #444444;">ﷺ</span> said: “There is not a Muslim who prays twelve <em>rak`aat</em> per day, other than the obligatory prayers, except that a palace is built for him in paradise.”</span></strong></p>
<p><strong>4. Dhikr: </strong>The best form of worship to do in these ten days as apparent in the <em>hadith</em> (narration):</p>
<p style="padding-left: 30px;">Ibn `Umar said that the Messenger of Allah <span style="color: #444444;">ﷺ</span> said, &#8220;There is no day more honorable in Allah &#8216;s sight and no acts more beloved therein to Allah than those in these ten days. So say <em>tahlil </em>[&#8216;There is no deity worthy of worship but Allah: <em>La ilaha illAllah</em>&#8216;], <em>takbir </em>[&#8216;Allah is the greatest: <em>Allahu akbar</em>&#8216;] and <em>tahmid</em> [&#8216;All praise is due to Allah: <em>alhumdulillah</em>&#8216;] a lot.&#8221; [Ahmad, 7/224]</p>
<p style="padding-left: 30px;">The Messenger of Allah <span style="color: #444444;">ﷺ</span> said, &#8220;The best <em>du`a&#8217; </em>is<em> du`a&#8217;</em> on the day of `Arafah, and the best thing that I or the Prophets before me have said is &#8216;There is no god but Allah, alone, without any partner&#8217; [<em>La ilaha illa&#8217;llah, wahdahu la sharika lah</em>].&#8221; [Muwatta, Malik].</p>
<p><strong>7. Reviving the <em>Sunnah</em> of <em>Takbir </em>[&#8216;<em>Allahu Akbar</em>&#8216;]</strong><strong>:</strong></p>
<p style="padding-left: 30px;"><strong><span style="font-weight: normal;">Ibn `Umar and Abu Hurairah <em>radi allahu `anhu</em> (may God be pleases with him) used to go out in the marketplace during the first ten days of Dhul-Hijjah, reciting <em>takbir</em>, and the people would recite <em>takbir</em> when they heard them.</span></strong></p>
<p><strong>8. Fasting:</strong></p>
<p style="padding-left: 30px;"><strong><span style="font-weight: normal;">The reward of fasting is great, so imagine how much that reward would be multiplied in these days. If one can’t fast all of the 9 days, then at least on the day of `Arafah as it is the greatest day.</span></strong></p>
<p style="padding-left: 30px;"><strong><span style="font-weight: normal;">Abu Qatadah reported that the Messenger of Allah <span style="color: #444444;">ﷺ</span> said, &#8220;Fasting on the day of &#8216;Arafah is an expiation for two years, the year preceding it and the year following it. Fasting the day of `Ashura is an expiation for the year preceding it.&#8221; [This is related by &#8220;the group,&#8221; except for al-Bukhari and at-Tirmidhi.]</span></strong></p>
<p style="padding-left: 30px;"><strong><span style="font-weight: normal;">The Prophet <span style="color: #444444;">ﷺ</span> said &#8220;There is no day that Allah will free people more than the day of `Arafah.&#8221;</span></strong></p>
<p style="padding-left: 30px;"><strong><span style="font-weight: normal;">`Ali (ra) used to advise people to say, “O Allah, free my neck from the fire,” on the day of `Arafah.</span></strong></p>
<p><strong><span style="font-weight: normal;"><strong>9. <em>Du`a&#8217;</em>:</strong></span></strong></p>
<p style="padding-left: 30px;"><strong><span style="font-weight: normal;"><strong><span style="font-weight: normal;">Especially on the day of `Arafah, but also at anytime. Keep in mind the times where <em>du`a&#8217;</em> is more likely to be accepted and ask during those times.</span></strong></span></strong></p>
<ul style="padding-left: 30px;">
<ul>
<li>The last third of the night</li>
<li>Between the <em>adhaan </em>and<em> iqaamah</em></li>
<li>During the rain</li>
<li>In <em>sujood</em></li>
<li>On Friday</li>
<li>While fasting</li>
</ul>
</ul>
<p><strong>10. </strong><em><strong>Sadaqa</strong><strong> <span style="font-style: normal;">(Charity):</span></strong></em></p>
<p style="padding-left: 30px;">Give <em>sadaqa</em> during these days, since the reward is multiplied tremendously.</p>
<p><strong>11. </strong><strong><em>Tawbah</em> (Asking for Forgivenes<em>s<span style="font-style: normal;">)</span></em></strong><strong>:</strong></p>
<p style="padding-left: 30px;">Continually renew repentance.</p>
<p><strong>12. Establish <em>Ikhlas</em> (Sincerity) in <em>`ibada </em>(Worship)</strong><strong>.</strong></p>
<p><strong>13. Check and renew intentions at all times.</strong></p>
<h3><span style="text-decoration: underline;"><strong>The Day of </strong><strong><em>`Eid</em></strong></span></h3>
<p style="padding-left: 30px;">On the greatest day, remained focused as it is still part of the first 10 days which are the best days of the year! Try not to get too caught up in celebrating that you stop doing the worship that you were doing the first 9 days.</p>
<p style="padding-left: 30px;">The day of <em>‘Eid </em>is a day for visiting family and performing the sacrifice for one who is able.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">2721</post-id>	</item>
		<item>
		<title>To Fathers: What You Need to Know About Raising Daughters</title>
		<link>https://www.virtualmosque.com/relationships/marriage-family/family/to-fathers-what-you-need-to-know-about-raising-daughters/</link>
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		<dc:creator><![CDATA[Guest Authors]]></dc:creator>
		<pubDate>Wed, 20 Jul 2016 12:00:01 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Relationships]]></category>
		<guid isPermaLink="false">http://www.virtualmosque.com/?p=38420</guid>

					<description><![CDATA[By Hana Alasry &#160; Abu Bakr bin `Ubaidullah bin Anas bin Malik narrated [from Anas] that the Messenger of Allah ﷺ said: &#8220;Whoever raises two girls then I and he will enter Paradise like these two.&#8221; And he indicated with his two fingers. [Bukhari] The Prophet Muhammad ﷺ was exemplary in every role he held [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><em>By Hana Alasry</em></p>
<p>&nbsp;</p>
<p>Abu Bakr bin `Ubaidullah bin Anas bin Malik narrated [from Anas] that the Messenger of Allah <strong><em>ﷺ</em></strong> said: <strong>&#8220;Whoever raises two girls then I and he will enter Paradise like these two.&#8221; </strong>And he indicated with his two fingers. [Bukhari]<a href="https://www.virtualmosque.com/wp-content/uploads/child-parent2.png"><img decoding="async" class=" size-medium wp-image-35869 alignright" src="https://www.virtualmosque.com/wp-content/uploads/child-parent2-300x225.png" alt="child-parent2" width="300" height="225" srcset="https://www.virtualmosque.com/wp-content/uploads/child-parent2-300x225.png 300w, https://www.virtualmosque.com/wp-content/uploads/child-parent2.png 637w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>The Prophet Muhammad ﷺ was exemplary in every role he held in society. This held true in his role as a father to his daughter Fatima <em>radi Allahu `anhaa </em>(may God be pleased with her), the wife of Ali ibn Abu Talib (ra). You need not look too far into the <em>sunnah</em> (way of the Prophet ﷺ) to find examples of the remarkable connection between the two. From the beginning of revelation to the days of the Prophet Muhammad’s ﷺ passing, there is evidence of a love only found between a father and his daughter. The Prophet ﷺ said, as recorded in Muslim, &#8220;<strong>Fatima is part of me. Whatever upsets her upsets me, and whatever harms her harms me.</strong>&#8221;</p>
<p>The relationship between Muhammad ﷺ and Fatimah (ra) makes sense in light of what present day research tells us about this familial connection. Modern day psychology highlights the remarkable impact a daughter’s relationship with her father has on many aspects of her life, from her relationships with others, her career choice and even how she handles stress (B. Auer et al, Journal of Family Psychology, 2012). Unfortunately, sometimes in the Muslim community, rather than foster this love and empower daughters as the Prophet Muhammad ﷺ had, we see cases where daughters are facing injustice in their own homes and the <em>sunnah</em> is being abandoned. This article provides advice to fathers on how to empower their daughters through understanding of Islamic principles and modern day psychology.</p>
<p>Dear fathers,</p>
<ol>
<li>If you have younger daughters, perhaps ages five to eight, take them with you to the mosque. Remember that the mosque is a place of worship and is just as much a place for women as it is for men. Establish your daughter’s relationship with the house of God early on. Take her with you and encourage her to perform <em>salat</em> (prayer), even though at this age, it is not required. Just imagine the message this act sends to other fathers. Even though it may be inconvenient at times, an effort to create fond memories is a great step in deeply bonding with your daughter. I speak from experience when I say that it will be something she never forgets. When your daughter grows up, perhaps she will be more willing to get involved in the mosque activities and it may be that you receive reward for that. Remember that the beloved Messenger of Allah ﷺ said, “<strong>Whoever guides someone to virtue will be rewarded equivalent to him who practices that good action.</strong>” [Sahih Muslim].</li>
</ol>
<ol start="2">
<li>Adolescence is an uncomfortable experience for everyone. Particularly as a young girl, the frightening and sudden physiological changes are accompanied with societal pressures to “look like this” and “walk like that”. As a young teenage girl, dealing with all this pressure can be overwhelming. So when your daughter gets to her teenage years, be aware of the struggles she will certainly face and do not ever dismiss her as ‘emotional’. As a father, your psychological support is extraordinarily important. Be patient with her and let her know you are there for her. If your relationship does not allow for you to speak about feminine issues comfortably, then remember that your wife (or other important women in your daughter’s life) are your allies. Express your concerns to those women and ask them to be there for your daughter. This way, you are aware of the issues she is facing and if or when the time comes, you will be prepared to advise her, or even just listen.</li>
</ol>
<ol start="3">
<li>Tell her that she is beautiful at every age. According to the Journal of Pediatric Psychology (K. Boutelle et al, 2002), “35-57% of adolescent girls engage in crash dieting, fasting, self-induced vomiting, diet pills, or laxatives and overweight girls are more likely than normal weight girls to engage in such extreme dieting.” This statistic might shock you but as a woman and a mentor to many ladies, it does not shock me. In present-day society, all forms of media, be it Instagram, magazines or music videos, can have potentially devastating psychological effects. We cannot escape these subliminal messages that try to define beauty. Young girls and women are especially targeted by these messages. Although we cannot eliminate these influences, you as a father can act as a ‘stress buffer’ or someone who alleviates the negative psychological effects of such influences. So let her hear from the most important man in her life that she is beautiful. But remember to also stress the importance of inner beauty. We remind ourselves of the following <em>hadith</em> (tradition of the Prophet ﷺ): the Messenger of Allah ﷺ said, “<strong>Allah does not look at your figures, nor at your attire but He looks at your hearts [and deeds]</strong><em>.</em>” [Muslim]</li>
</ol>
<ol start="4">
<li>Encourage your daughter to be active in the community. Be supportive of her activism. The women around the Prophet ﷺ were beacons of empowerment to other women in their communities. Encourage your daughter to be a part of this legacy, whether she is teaching other youth or volunteering at a local event. I urge all fathers to understand the incredible benefits of community involvement for Muslim women, and everyone else. It encourages empathy, God-consciousness, independence, time management skills, and so much more. I have watched so many women discover their passions and identity through this work and I have seen these same women break down when their fathers discouraged – or worse – insulted their community involvement.</li>
</ol>
<ol start="5">
<li>Be the best example of a man you can be. Why? Well, besides the obvious “you’ll be accountable for your actions,” your daughter will almost certainly use you as her standard when deciding on her future husband. As her father, you are the first man to whom she develops an attachment, whether the conditions of that attachment are healthy or not. Her expectations of a man will be affected by the way you treat her, her mother, and others, the way you deal with emotions, your work ethic and so on. This reminds me of the following excerpt of a <em>hadith</em>: the Messenger of Allah, ﷺ, said, “<strong>Every one of you is a shepherd and is responsible for his flock. The leader of people is a guardian and is responsible for his subjects. A man is the guardian of his family and he is responsible for them&#8230;” [Bukhari and Muslim].</strong></li>
</ol>
<p>I pray that fathers find this article helpful and that it provides insight and an opportunity to reflect deeply. No matter what age your daughter is, it is never too late to beautify and enhance your relationship with her. May Allah <em>subhanahu wa ta`ala </em>(exalted is He) bless you with daughters who are the coolness of your eyes and carriers of inspiring legacy!</p>
<p>&nbsp;</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">38420</post-id>	</item>
		<item>
		<title>Niyyah and the Power of Intentional Living</title>
		<link>https://www.virtualmosque.com/personaldvlpt/niyyah-and-the-power-of-intentional-living/</link>
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		<dc:creator><![CDATA[Guest Authors]]></dc:creator>
		<pubDate>Mon, 18 Jul 2016 12:00:43 +0000</pubDate>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Personal Development]]></category>
		<guid isPermaLink="false">http://www.virtualmosque.com/?p=38417</guid>

					<description><![CDATA[by Samaiya Mushtaq I always found myself drawn to people who had an element of certainty to them. It wasn’t the kind of insufferable single-mindedness of powerful people, nor was it the brazen overconfidence of youth. It wasn’t that they necessarily knew more than others, nor did they claim to. They didn’t always get things [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><em>by Samaiya Mushtaq</em></p>
<p>I always found myself drawn to people who had an element of certainty to them. It wasn’t the kind of insufferable single-mindedness of powerful people, nor was it the brazen overconfidence of youth. It wasn’t that they necessarily knew more than others, nor did they claim to. They didn’t always get things right, and that wasn’t their end game anyway. I’m not sure what the word was at the time to describe this it-factor. What I knew was that they had reasons – clearly defined, purposeful reasons for why they were doing what they were doing or saying what they were saying or behaving how they were behaving. And not in a carefully-curated, image-conscious way, because they were genuine people. It simply was never willy-nilly with them; they didn’t use the phrase “oh, just because.” Looking back, they were probably best described as intentional.<a href="https://www.virtualmosque.com/wp-content/uploads/life-purpose-224x3001.jpg"><img loading="lazy" decoding="async" class=" size-medium wp-image-32417 alignright" src="https://www.virtualmosque.com/wp-content/uploads/life-purpose-224x3001-224x300.jpg" alt="life-purpose-224x300" width="224" height="300" /></a></p>
<p>Sunday school taught me the various <em>du`a’s</em> (supplications) for <em>niyyah</em> (intention). I learned to make intentions before a prayer, before a fast. I was reminded to renew my intentions often, particularly when doing community work. But it wasn’t until later that I could understand the concept broadened to a lifestyle. The first of Imam Nawawi’s 40 hadith, “Actions are according to intention,” is a succinct illustration of the power of intention and the link between our hearts and our deeds. It implies a necessary connection of one’s internal and external states. In a goal-focused, action-oriented culture, it is the internal state that is so easily neglected, and it is cultivated in large part by this quality of being <strong>intentional</strong>.</p>
<p>Living intentionally is different from setting goals. Goals are yet another outward measure, an accomplishment set in the future, whereas being intentional is an inward existence, and one focused on the present. If goals are the mile markers on our life’s path, intention is our day-to-day walk along it &#8211; the pace we’re going at and the route we traverse upon. Without goals, we are caught in a drift, with little direction until we find ourselves asking, perhaps years later, “What am I doing here?” But without intention, we might find ourselves in an arguably worse situation: “What was the purpose of all this?” Intention gives meaning to our movement.<br />
The value of intentional living is hardly taught and often lost, but establishing it results in a much more enriching existence. What I saw in individuals who practiced this skill was how purposeful they were and how much more of life they experienced. And it is a skill, which means it can be learned. Here’s what I have found to be a few ways to develop it:</p>
<p><strong>Change the question </strong></p>
<p>On a more macro level, start shifting the question from asking yourself, “What do I want to get done today/next week/this year?” to, “How do I want to be today/next week/this year?” On a micro level, ask yourself why you are doing the things you’re doing as they occur. Why am I participating in this activity? Why am I posting this status on Facebook? Why am I sharing this thing told to me in confidence, or why am I not sharing more of myself in this relationship?</p>
<p><strong>Be mindful of the moment </strong></p>
<p>Being intentional, by definition, requires us to be engaged with ourselves in the present. For those not introspective to begin with, start with mindful &#8216;extrospection&#8217; – noticing things around you that you otherwise miss as you move about your day. Being present with your environment can help you better connect with yourself.</p>
<p><strong>Examine your past </strong></p>
<p>Whether it’s at the end of the day, the end of the year, or looking back all the way to your childhood, reflecting upon your past actions for their intentions gives you a better framework from which to either continue those or make changes. Your own history is the best determinant of your future.</p>
<p><strong>Make <em>niyyah</em> </strong></p>
<p>Just do it. And then keep doing it, before every action, big or small.</p>
<p><em>Samaiya Mushtaq is a resident physician training in psychiatry.  She is particularly interested in the intersection of mental health, wellness, and spirituality in Muslim populations.</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">38417</post-id>	</item>
		<item>
		<title>The Morning Person</title>
		<link>https://www.virtualmosque.com/personaldvlpt/overcoming-hardships/the-morning-person/</link>
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		<dc:creator><![CDATA[Guest Authors]]></dc:creator>
		<pubDate>Thu, 14 Jul 2016 12:00:19 +0000</pubDate>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Overcoming Hardships]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Morning]]></category>
		<category><![CDATA[productivity]]></category>
		<guid isPermaLink="false">http://www.virtualmosque.com/?p=38411</guid>

					<description><![CDATA[by Nabila Zaman The Prophet Muhammad ﷺ (peace be upon him) said, “Allah made the early hours blessed for my Ummah.” &#8212; Ahmed I was once a morning person. Every day at a time when the rest of the world were a few hours into their sleep, I would wake up and get up from [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><em>by Nabila Zaman</em></p>
<p><em>The Prophet Muhammad </em>ﷺ<em> (peace be upon him) said, “Allah made the early hours blessed for my Ummah.” </em></p>
<p><em>&#8212; Ahmed </em></p>
<p><a href="https://www.virtualmosque.com/wp-content/uploads/8529155814_cde5ea731f_o.jpg"><img loading="lazy" decoding="async" class=" size-medium wp-image-31119 alignright" src="https://www.virtualmosque.com/wp-content/uploads/8529155814_cde5ea731f_o-300x200.jpg" alt="lunchbreak" width="300" height="200" srcset="https://www.virtualmosque.com/wp-content/uploads/8529155814_cde5ea731f_o-300x200.jpg 300w, https://www.virtualmosque.com/wp-content/uploads/8529155814_cde5ea731f_o-1024x683.jpg 1024w, https://www.virtualmosque.com/wp-content/uploads/8529155814_cde5ea731f_o-810x540.jpg 810w, https://www.virtualmosque.com/wp-content/uploads/8529155814_cde5ea731f_o-1140x760.jpg 1140w, https://www.virtualmosque.com/wp-content/uploads/8529155814_cde5ea731f_o.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a></p>
<p>I was once a morning person.</p>
<p>Every day at a time when the rest of the world were a few hours into their sleep, I would wake up and get up from bed within a few seconds. I would then make wudhu before returning to my room to pray the night prayer and read Qur’an. There would usually be a considerable amount of time before Fajr so you would find me doing my homework/revising/reading until Fajr. Sleep was nowhere near as exciting as these moments and a little nap before I had to get ready for school was more than sufficient.</p>
<p>I understood everything I studied and with time I started to build a relationship with the Qur’an where I would not be able to leave it. My concentration and focus were on point in everything that I did and I enjoyed an immense vigour and energy in learning that I have not felt since.</p>
<p>Regrettably, it is something I have lost gradually over the past few years and I crave its return more than anything. Therefore, having previously experienced the <em>barakah</em> (blessings) of the mornings, I can truly say that success does lie in the mornings, and I pray that Allah subhanahu wa ta’ala (exalted is He) allows myself and others to seize this remarkable treasure of time from now onwards.</p>
<p><em>“Whoever prays the Fajr prayer, he or she is then under Allah’s protection. So beware, O son or daughter of Adam, that Allah does not call you to account for being absent from His protection for any reason.”</em></p>
<p><em>&#8212; Muslim</em></p>
<p>No wonder there is something very special about this time in the morning. To be under the guard of The One who created us and the very world we live in is indeed an extraordinary endowment. Imagine having the protection of the most powerful being that has ever existed for the rest of the day, every day. Is it not worth winning the battle of the bed for this?</p>
<p>Some of the greatest people in history seized these very hours, which is why they managed to achieve <strong>exponentially more</strong> than we are able to using the same 24 hours in each day. This portion of time is what allows us to <strong>train ourselves, prepare our minds, our hearts, our characters</strong> ready to take on the rest of the world and the rest of the day. It is a time were we <em>reconnect</em> with our mission and our purpose. We meet with God to begin our days and we are no longer lost like the man without a mission, wandering aimlessly throughout the day.</p>
<p>It is prime time. Contrary to popular belief it is a time where we possess our highest levels of <strong>focus, willpower and energy</strong>; we unlock these treasures only when we know how to seize this gift from Allah (swt), and what a gift it is. What better way is there to start our days than by <em>meeting with God</em>? What better way is there than by receiving <em>His Protection</em>? Fajr sets the tone for the day. The word itself means <em>dawn</em> in Arabic and is derived from the root word <em>infijar</em>, to ’burst forth’. This denotes the <strong>sunlight erupting into the darkness</strong> of the night at that time of morning,illuminating the world, replacing darkness with light, clarity and vitality. Likewise, this time of day replaces the darkness in our hearts with <strong>light, clarity, and vitality</strong>.</p>
<p>And you know what is really amazing about this gift?</p>
<p>It is offered to us <u>every</u> <u>single</u> <u>day</u>.</p>
<p>Every single day we are being given the chance to change our spiritual architecture for the better. We can start each day equipped with a psychological edge and incredible mental confidence that carries through for the next 24 hours. It’s like a kaleidoscope. This <em>barakah</em> from Allah (swt) is like a kaleidoscope, a chain reaction. Once we are able to overcome the struggle within ourselves in the morning, it then opens more and more doors to success. Once seizing the morning becomes <em>hardwired into our minds</em>, it then becomes easier to incorporate other facets of discipline into our lives.</p>
<p>And that is how Allah (swt) guides the believers. We walk towards Him and He runs towards us. He gives and gives and gives.</p>
<p>The question is, will we take it?</p>
<p><em>We have awoken, and all of creation has awoken, for Allah, Lord of all the Worlds. Allah, I ask You for the best the day has to offer, victory, support, light, blessings and guidance; and I seek refuge in You from the evil in it, and the evil to come after it.</em> <em>Ameen.</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">38411</post-id>	</item>
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		<title>NoA Podcast 12: Al-Khaliq</title>
		<link>https://www.virtualmosque.com/relationships/withthedivine/noa-podcast-13-al-khaliq/</link>
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		<dc:creator><![CDATA[Guest Authors]]></dc:creator>
		<pubDate>Fri, 24 Jun 2016 18:56:35 +0000</pubDate>
				<category><![CDATA[Aqeedah (Belief)]]></category>
		<category><![CDATA[Audio]]></category>
		<category><![CDATA[With the Divine]]></category>
		<guid isPermaLink="false">http://www.virtualmosque.com/?p=38373</guid>

					<description><![CDATA[Today&#8217;s podcast is on Allah&#8217;s Name al-Khaliq (the Creator), by Dr. Mohamad Allali: &#160;]]></description>
										<content:encoded><![CDATA[<p>Today&#8217;s podcast is on Allah&#8217;s Name <a href="https://www.virtualmosque.com/relationships/withthedivine/the-creator-the-producer-the-fashioner/">al-Khaliq</a> (the Creator), by Dr. Mohamad Allali:</p>
<p>&nbsp;</p>
<p><iframe loading="lazy" width="810" height="400" scrolling="no" frameborder="no" src="https://w.soundcloud.com/player/?visual=true&#038;url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F270617160&#038;show_artwork=true&#038;maxwidth=810&#038;maxheight=1000"></iframe></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">38373</post-id>	</item>
		<item>
		<title>NoA Podcast 11: Al-Mutakabbir</title>
		<link>https://www.virtualmosque.com/relationships/withthedivine/noa-podcast-11-al-mutakabbir/</link>
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		<dc:creator><![CDATA[Guest Authors]]></dc:creator>
		<pubDate>Thu, 23 Jun 2016 13:28:45 +0000</pubDate>
				<category><![CDATA[Aqeedah (Belief)]]></category>
		<category><![CDATA[Audio]]></category>
		<category><![CDATA[With the Divine]]></category>
		<category><![CDATA[Allah]]></category>
		<category><![CDATA[names of god]]></category>
		<guid isPermaLink="false">http://www.virtualmosque.com/?p=38370</guid>

					<description><![CDATA[Today&#8217;s podcast is on Allah&#8217;s Name al-Mutakabbir (the Greatest) by Dr. Mohamed Allali: &#160;]]></description>
										<content:encoded><![CDATA[<p>Today&#8217;s podcast is on Allah&#8217;s Name <a href="https://www.virtualmosque.com/personaldvlpt/reflections/dont-say-i-have-a-big-problem-say-i-have-a-big-god-al-kabeer/">al-Mutakabbir</a> (the Greatest) by Dr. Mohamed Allali:</p>
<p>&nbsp;</p>
<p><iframe loading="lazy" width="810" height="400" scrolling="no" frameborder="no" src="https://w.soundcloud.com/player/?visual=true&#038;url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F270451658&#038;show_artwork=true&#038;maxwidth=810&#038;maxheight=1000"></iframe></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">38370</post-id>	</item>
		<item>
		<title>NoA Podcast 10: Al-Jabbar</title>
		<link>https://www.virtualmosque.com/relationships/withthedivine/noa-podcast-10-al-jabbar/</link>
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		<dc:creator><![CDATA[Guest Authors]]></dc:creator>
		<pubDate>Tue, 21 Jun 2016 12:00:08 +0000</pubDate>
				<category><![CDATA[Aqeedah (Belief)]]></category>
		<category><![CDATA[Audio]]></category>
		<category><![CDATA[With the Divine]]></category>
		<guid isPermaLink="false">http://www.virtualmosque.com/?p=38364</guid>

					<description><![CDATA[Today&#8217;s podcast is on Allah&#8217;s Name al-Jabbar (the Compeller &#8211; the One who Repairs and Mends) by Sheikh Arsalan Haque: &#160;]]></description>
										<content:encoded><![CDATA[<p>Today&#8217;s podcast is on Allah&#8217;s Name <a href="https://www.virtualmosque.com/personaldvlpt/overcoming-hardships/al-jabbar-mending-the-broken-heart/">al-Jabbar</a> (the Compeller &#8211; the One who Repairs and Mends) by Sheikh Arsalan Haque:</p>
<p>&nbsp;</p>
<p><iframe loading="lazy" width="810" height="400" scrolling="no" frameborder="no" src="https://w.soundcloud.com/player/?visual=true&#038;url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F270136482&#038;show_artwork=true&#038;maxwidth=810&#038;maxheight=1000"></iframe></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">38364</post-id>	</item>
		<item>
		<title>NoA Podcast 9: Al-Aziz</title>
		<link>https://www.virtualmosque.com/relationships/withthedivine/noa-podcast-9-al-aziz/</link>
					<comments>https://www.virtualmosque.com/relationships/withthedivine/noa-podcast-9-al-aziz/#respond</comments>
		
		<dc:creator><![CDATA[Guest Authors]]></dc:creator>
		<pubDate>Tue, 21 Jun 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Aqeedah (Belief)]]></category>
		<category><![CDATA[Audio]]></category>
		<category><![CDATA[With the Divine]]></category>
		<guid isPermaLink="false">http://www.virtualmosque.com/?p=38360</guid>

					<description><![CDATA[Today&#8217;s podcast is on Allah&#8217;s Name Al-Aziz (The Victorious) by Sheikh Arsalan Haque: &#160;]]></description>
										<content:encoded><![CDATA[<p>Today&#8217;s podcast is on Allah&#8217;s Name <a href="https://www.virtualmosque.com/relationships/withthedivine/al-azeez/">Al-Aziz</a> (The Victorious) by Sheikh Arsalan Haque:</p>
<p>&nbsp;</p>
<p><iframe loading="lazy" width="810" height="400" scrolling="no" frameborder="no" src="https://w.soundcloud.com/player/?visual=true&#038;url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F269977296&#038;show_artwork=true&#038;maxwidth=810&#038;maxheight=1000"></iframe></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">38360</post-id>	</item>
		<item>
		<title>NoA Podcast 7: Al-Mu&#8217;min</title>
		<link>https://www.virtualmosque.com/relationships/withthedivine/noa-podcast-7-al-mumin/</link>
					<comments>https://www.virtualmosque.com/relationships/withthedivine/noa-podcast-7-al-mumin/#comments</comments>
		
		<dc:creator><![CDATA[Guest Authors]]></dc:creator>
		<pubDate>Fri, 17 Jun 2016 12:00:03 +0000</pubDate>
				<category><![CDATA[Aqeedah (Belief)]]></category>
		<category><![CDATA[Audio]]></category>
		<category><![CDATA[With the Divine]]></category>
		<guid isPermaLink="false">http://www.virtualmosque.com/?p=38345</guid>

					<description><![CDATA[Today&#8217;s podcast is on Allah&#8217;s Name al-Mu&#8217;min (The Inspirer of Faith), with Sheikh Alaeddine el-Bakri:]]></description>
										<content:encoded><![CDATA[<p>Today&#8217;s podcast is on Allah&#8217;s Name <a href="https://www.virtualmosque.com/relationships/withthedivine/secure-your-heart-through-faith-al-mumin/">al-Mu&#8217;min</a> (The Inspirer of Faith), with Sheikh Alaeddine el-Bakri:</p>
<p><iframe loading="lazy" width="810" height="400" scrolling="no" frameborder="no" src="https://w.soundcloud.com/player/?visual=true&#038;url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F269520729&#038;show_artwork=true&#038;maxwidth=810&#038;maxheight=1000"></iframe></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">38345</post-id>	</item>
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