Comments on: The Ramadan Nutrition and Workout Plan for Success: Women and Men

By: Khan

Khan — Sat, 13 Jun 2015 12:54:38 +0000

In reply to Maryam. How u lost that much weight plz reply

By: sonal

sonal — Mon, 08 Jun 2015 10:16:31 +0000

HI MRM and EAT Smart are not available in india, what can we buy here in protien?

By: Sakinah

Sakinah — Sun, 10 May 2015 16:53:05 +0000

JazakAllah khair!! Great article and so helpful for both my husband and I. Can’t wait to incorporate some of your tips and advice this Ramadan, in sha Allah!

By: #ramadanproblems – Top Tips to survive Ramadan as a fitness freak | Fitness Chrysalis

Fri, 25 Jul 2014 11:05:31 +0000

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By: Darya

Darya — Wed, 09 Jul 2014 15:32:44 +0000

Thank you so much Rehan for this very informative article! I just have a few question for women, do we have to dissolve one scoop of EACH protein supplement into 12oz of water or is it just one of the aforementioned brands(pro blend 55, eat smart MRP, low carb proteinMRP)? Also is that ALL we eat for Iftar until next morning suhoor?

Thanks!

By: Prolintas | Fasting Fit

Prolintas | Fasting Fit — Tue, 08 Jul 2014 05:03:18 +0000

[…] http://www.virtualmosque.com/personaldvlpt/worship/fasting-ramadan/the-ramadan-nutrition-and-workout-pl… […]

By: Moazzam

Moazzam — Sat, 05 Jul 2014 01:46:16 +0000

salams all,

I see a few of you commented on Rehan’s expertise in nutrition. I am not questioning your expertise but please do some research on Rehan Jalali (http://www.rehanjalali.com/). He is one of the top nutrisionists in the US. He has done nutrition for Sylvester Stallone, Ben Affleck in upcoming Batman etc. I’m sure you can see the results there yourself. His advice here is a general principle on what to eat during ramadan, it is not meant as a personal plan catered for any of us, that would take consultation. And look at the testimonials of people who actually tried this plan, all are POSITIVE right?

also, Rehan is a practicing Muslim and very down to earth mashaAllah. So try his plan and don’t be haters. 🙂

Moazzam

By: Mardy z

Mardy z — Wed, 02 Jul 2014 01:49:54 +0000

In reply to njz. Salaams, It is NOT HEALTHY to lose 12 kgs in a month. You need 3 months for it to happens without compromising your health. If you eat properly this Ramadan and workout you can expect to lose 4-5 kgs for the month. If you lose more than that you will gain it all back in eid trust me. Gradual weight loss will last you your whole life. Use Ramadan to form healthy habits that will lead you to lose weight healthily even after Ramadan is over.

By: Ramadan Blessings, Tips and Tricks | Unstandardized Beauty

Ramadan Blessings, Tips and Tricks | Unstandardized Beauty — Tue, 01 Jul 2014 18:35:30 +0000

[…] A few more tips to help combat getting hangry: go for a light walk, seclude yourself or do a few yoga exercises. Some deep breathing and alone time can do some amazing things. Exercising late at night can also do a body good since working out while fasting is not advisable. You can find a pretty awesome Ramadan workout and nutrition plan here. […]

By: all

all — Tue, 01 Jul 2014 10:16:16 +0000

Assalamoualaikoum,

Allah subhanhou taala and his prophet pbuh planned it enough for us:

Slowly start with dates and water for iftar.

Avoid excess junk and factory processed foods.

Introduce fruits and veggies( cooked with good fats like olive oil).

Doing your prayers, your Taraweeh and Walking should be good enough to boost your metabolism and support your digestive system.

May Allah bless accept your fasting.