Spiritual Purification With the Divine

Remember Me, I Will Remember You

How to Achieve Tranquility of the Heart Series: Part IPart IIPart IIIPart IVPart VPart VIPart VIIPart VIIIPart IXPart XPart XIPart XIIPart XIIIPart XIV | Part XV | Part XVI | Part XVIIPart XVIIIPart XIXPart XX

“Unquestionably, by the remembrance of Allah hearts are assured.” (Qur’an, 13:28)

In the last article in this section, we wrap up the things we have to do in our journey to gain tranquility of the heart with the remembrance of Allah.

When we try to figure out why we are so often bothered,  why we feel disturbed internally, or why we feel sad – we need to go back to our hearts. The Prophet ﷺ (may the peace and blessings of Allah be upon him) said: “Do not talk too much without remembering and mentioning Allah, for too much talk without mentioning Allah hardens the heart, and the person farthest from Allah is the one with a hard heart.” (Tirmidhi)

SubhanAllah (glory to Allah) – our heart hardens when we do not remember Allah. The heart’s nourishment is the remembrance of Allah, and when we fail to remember Him, it is no wonder that we feel down for no apparent reason. Ibn al-Qayyim stated, “In the heart there is hardness which can only be softened by remembrance of Allah. So the slave must treat the hardness of his heart with the remembrance of Allah.” For those of us who feel that Islam itself has become heavy upon us, look at the answer the Prophet ﷺ gave to a man who said, ‘O Messenger of Allah, the laws of Islam seem to be a lot for me (to remember), so tell me something that I should stick to.’ He ﷺ replied, ‘Let your tongue never cease to be moist with the remembrance of Allah’. (Tirmidhi)

And what is the effect of this remembrance? It acts as a polish for the hearts from its rust, and causes us to be remembered by Allah the Most High. Allah tells us in this amazing hadith qudsi:

“I am to my servant as he expects of Me, I am with him when he remembers Me. If he remembers Me in his heart, I remember him to Myself, and if he remembers me in an assembly, I mention him in an assembly better than his…” (Bukhari and Muslim)

So what exactly is remembrance?

Remembrance of Allah includes specified dhikr (such as saying subhan’Allah, la ilaha ila Allah, etc.), but it is also anything you do related to Allah or mentioning Allah. Anything that you do with Allah in mind – whether it is thinking well of Him, giving charity with the specific intention of doing it for His sake, making du’a’ (supplication) and so on is within the realm of dhikr.

Ways of dhikr

Let’s get more specific. What are the things we can do that are included in dhikr?


Like we said in the article on earning Allah’s love, we need to immerse ourselves in good works. That said, when we do good, we must always try to be conscious of the fact that we are doing it for Allah. Talk to Allah as you are doing the good deed, ask Him to accept it from you, and to enable you to do more good. Add intentions – such as doing it for Allah, following the sunnah (tradition of the Propeht ﷺ), helping fellow Muslims and people – the more you remember Allah, the more He will remember you. And inevitably you will feel that in your life.

Remember, when we do good, we need to do good with the heart. We probably do certain things anyway – such as giving charity here and there, making du`a’ and so on. But we do them without heart, without any feeling or emotion that this is for Allah. We need to do these things knowing that in them is a cure for what is in our hearts, and that when we feel down, we go to these things – whether it is helping out others or pleading with Allah in our sujood (prostration).

Turning to Him

“Whoever comes to me walking, I go to him at speed.” (Bukhari)

It is impossible for you to return to Allah and He rejects you. Look at all these ahadeeth on those who return to Him:

” Allah is happier when a servant of His repents to Him than a man who was on his camel in a waterless desert and the camel escaped from him with his food and water. When he has lost hope of finding it, he retired to a tree and lied down under its shade. As he was there, the camel suddenly appeared in front of him. He took hold of its halter and said in his state of excessive joy: ‘O my Lord You are my servant and I am Your Lord.’ He uttered this erroneous statement as a result of his being overjoyed.” (Muslim)

Allah says in a beautiful hadith qudsi:

“O son of Adam, so long as you call upon Me and ask of Me, I shall forgive you for what you have done, and I shall not mind. O son of Adam, were your sins to reach the clouds of the sky and were you then to ask forgiveness of Me, I would forgive you. O son of Adam, were you to come to Me with sins nearly as great as the earth and were you then to face Me, ascribing no partner to Me, I would bring you forgiveness nearly as great as its.” (Tirmidhi)

Finally Allah says:

“Remember Allah during times of ease and He will remember you during times of difficulty” (Tirmidhi)

Thanking Him

“And [remember] when your Lord proclaimed, ‘If you are grateful, I will surely increase you [in favor]…” (Qur’an, 14:7)

Thanking is recognizing and appreciating. The more you thank, the more you will see. The more you see how Allah has blessed you, you see His presence in your life and this in itself should create a certain soothing of the heart. By thanking Allah, you are recognizing He is al-Wahhab (the Giver of gifts), ar-Razzaq (the Sustainer), al-Wadud (the Most Loving) and insha’Allah (God willingly) you will be able to recognize how He manifests His attributes and Names in your life.

Take the time out every evening to thank Allah for the blessings in your day – not only will you be overwhelmed because you will never be able to enumerate them, but you will truly recognize Allah’s presence in your life.

Daily Wird

“And remember your Lord much and exalt [Him with praise] in the evening and the morning.” (Qur’an, 3:41)

We know that the Prophet ﷺ always remembered Allah – this is why we have du’a’ and adhkar for almost everything we do: from entering into the restroom to what to say when someone compliments us. The Prophet ﷺ also had specific remembrances that he said every morning and every evening (they can be found here). Each of these words and phrases are precious – not only do they polish your heart and cleanse them of their disturbances, but the Prophet ﷺ would say them for protection, and that in itself should give us peace of mind and heart. Yaqeen is so important – if the Prophet ﷺ has told us that saying certain words will have an effect – we should have no doubt.

We should take the time to understand these words, so that they truly enter our hearts.

May Allah make us of people “who remember Allah while standing or sitting or [lying] on their sides and give thought to the creation of the heavens and the earth, [saying], “Our Lord, You did not create this aimlessly; exalted are You [above such a thing]; then protect us from the punishment of the Fire.” (Qur’an, 3:191)

About the author

Jinan Yousef

Jinan Yousef

Jinan's main interests within the field of Islamic Studies are the Names of Allah, the life and character of the Prophet ﷺ, tazkiya and Muslim personalities.


  • Subhan Allah! What an excellent piece!

    I have often noticed that this writer, Jinan has a gift of getting right to the core of the matter and explaining and analysing heavy topics in simple yet effective words. Masha Allah.

    May we understand and implement the lessons in the Quran and the Sunnah.

    I have a question too: is there an authentic hadith that says that the third kalima (subhan Allah Wal Hamdulillah Wallahu Akbar.. Wa La Hawla Wala Quata…) can cure many illnesses and the smallest of that is depression?

    Jazak Allahu Khair in advance!

  • JazakAllah khair sister,and you are right, remember Allah laying ,sitting, eating keep him close to you .It is mercy of Allah, how He has structured our day with the five prayers all we have to do is follow through with intention that He is our sutainer.
    Sister mentioned about the third kalima, subhan Allah, it is true if you keep reciting third kalima Allah holds you.May Allah give you all best in both worlds Ameen.

  • There is anxiety of the heart and anxiety of the mind; is the author saying these two are synonymous entities. If rememberence is cure for one then what about the other? Is it a mental illness; because surely that would render the person in an inescapable position? I’ve yet to hear this point explained from a religious viewpoint satisfactorily.

    • Is not the heart and mind closely linked akhi? So if u cure the anxiety of one,the other should likewise be made whole,unless u r talking about some physical mental illness,then Allah is the best of knower’s

    • Salaam alaikm

      JazakAllah khair for your inquiry. i mentioned at the beginning of the series that those with more serious psychological issues should consult with a professional. While Allah has given us tools to deal with our every day anxieties, whether spiritual or otherwise, some things require medical help.

      If you are talking about everyday mental anxieties, i think i agree with Br Abdullah Dawud that the heart and the mind are linked- and Allah knows best.

      I’m not sure if that answers your question, but please don’t hesitate to follow up.


        • One day Prophet Muhammad (peace be upon him) noticed a Bedouin leaving his camel without tying it and he asked the Bedouin, “Why don’t you tie down your camel?” The Bedouin answered, “I put my trust in Allah.” The Prophet then said, “Tie your camel first, then put your trust in Allah” (At-Tirmidhi).

          There is no dilemma here. We trust in God and seek medical counsel.

        • @dreamer
          Yes thats the right way to put it
          “We trust Allah and seek medical help”
          I am sorry but the writer made it seem like serious illness cant be cured by rememberance of Allah for that we need to consult doctors.
          Didnt sound appropriate

  • Jikr has an meditational effects on the heart. When we engage in Jikr, a resonance of Allah’s presence takes place deep inside our subconscious. Five times salah is a kind of Jikr where same verses of quran are repeated 50-70 times a day. When Allah takes place deep inside of our subconscious we start to become more humble, considerate, and judgemental in all of our actions. It transforms us into a better human beings.


  • Dear Jinan. Thank you for a wonderful article. I just wondered isn´t the verse of the Qur’an at the beginning of this article 13:28?

    May Allah bless you for a wonderful job.


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